Wind, weather, time and tide, are elements that are unkind to your skin. Your skin is your body's largest organ, and one that is most exposed to environmental destruction. Environment and exposure to the sun advances the natural aging process, which takes place during our body cells (except in the brain, unless there is a brain disease). To prevent this from happening, read on and discover why this will be the best article about aging that you will ever encounter.
If you smoke, the aging process will be even worse for you. Smoking causes your body to process oxygen less efficiently than it should, and this in turn steals nutrients from your skin and causes it to lose its shine and elasticity earlier than normal. That is why so many young people get crows feet around the eyes if they smoke.
do not protect your skin from the sun, even if you're dark-skinned, will also make you look older faster. If you have a fair complexion you need to be more cautious. But no matter what your skin type, they are all in danger. Time in direct sunlight after dawn without sunblock or protective clothing must be minimized. Protective clothing can come in the form of longer sleeves, brimmed hats and gloves (as a batter's glove ).
Do not protect your skin from the sun, even if you're dark-skinned, will also make you look older faster. If you have a fair complexion you need to be more cautious. But no matter what your skin type, they are all in danger. Time in direct sunlight after dawn without sunblock or protective clothing must be minimized.
If you had acne as a teenager or are prone to do as an adult it can leave scarring that causes your skin to look older, too.
prevention
There are many ways to reverse or at least greatly reduce the aging process and keep your skin looking radiant, smooth and healthy with high color.
Prevention should start at the earliest possible age. This means that even as a teenager, a person should start doing things that will prevent skin aging. Use moisturizing skin creams, especially those made from all natural ingredients, no alcohol and Stearyl include things such as aloe vera, lavender, tea tree oil and seaweed extracts, should begin in their teenage years, although even if you are in your 40s or 50s, you can start using this cream and get results.
If you have never smoked, do not, and if you do, to reduce or completely stop just
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Try to engage in intense physical exercise, including cardiovascular activity consistently five days a week, or at least every other day. Not smoking and getting enough exercise will allow you to breathe more deeply, supplying your cells with more oxygen and remove more toxins from the body, both of which result in healthier skin.
Stay out the sun for a long time. "set" is, frankly, one of the worst cultural norms that we have ever come up with. This is madness. I never use tanning or spray tan ".
I eat and drink plenty of foods that contain anti-oxidants, such as all-fruit drinks, tea, fresh vegetables and fruits and nuts and legumes. Cut back on refined sugars and fried foods that can "gunk up" your pores. We also take dietary supplements that are known to promote healthy skin and hair, such as biotin, ginseng, Co-Q10, and others that can be found through research.
To stay hydrated. Drink plenty of fluids, especially if you drink alcohol or coffee.
Unfortunately, reading the article on aging is not enough to fight back the hands of time. In order to maintain youthful and healthy appearance, you should make the necessary changes in your life that will help you live longer, healthier lives. If we fail to safeguard our youth, the insatiable greed of time at the end we will kidnap him.
